So far i am on track for the week! I have used a few of my exercise points, but when i gain 10+ in one go I always try to eat 4 of them.
Cross your fingers! Its the weekend.
Friday, March 30, 2012
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The creation of Jeniffer 2.0! A princess just trying to get healthy
Daily Checklist | ||
| Points | |
| 3 fruit servings |
|
| 2 veggie servings |
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| 8 cups of water |
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| weigh portions |
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| no junk food |
|
| journal everything |
|
| Exercise |
|
Weekly Checklist | ||
| To Do | Comments |
| exercise 6 days a week |
|
| journal everything |
|
| plan the next days food |
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| no dark pop at home |
|
| no junk food |
|
| Cheat day Saturday Only |
|
| Weigh in on Saturday |
|
.
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