This week I need to really focus on my food intake. I bought the new WW scale, and I am going to log EVERYTHING I eat! Yes I am!
I am so close to my 10% goal that I can feel it! I am now at 216.00 even. My 10% goal is 211lbs. 4lbs that is it! This should be doable within 2 weeks! All I need to do is focus!
On the exercise front... I am still doing my kickboxing 2 times a week, but i have added in the Jillian Micheal's 30 day shred. I am getting up at 530 am and doing the dvd, then getting ready for work, and eating my breakfast at home before I go to work. This is new for me... eating breakfast before i go... the first two days have gone very well. I am not a morning person in the least, but I am actually feeling better throughout the day. I am even going to bed earlier then I use too. Maybe this will turn out to be a good change.
I have also decided that I might start going for a walk in the mornings, on the days that I don't do the DVD. I am going to purchase a new water proof jacket. It RAINS A LOT here in Victoria, and I DESPISE the rain. I will probably have to purchase a new pair of walking pants too :( Thank god I now work at Marks and get a great discount!
I hope everyone has a great week! My goal this week is to plan my food out for the next week!
You are doing great! Keep making healthy choices.
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