Hey don't feel bad. One pound a week is great! That is really what you want to be aiming for 1-2 pounds a week. Remember slow weight loss is permanant weight loss. You're doing awesome! Keep it up!
And I agree with both of the above comments! ;) I know it's boring and a more than a little frustrating, but the old adage is true: slow and steady wins the race.
Hey don't feel bad. One pound a week is great! That is really what you want to be aiming for 1-2 pounds a week. Remember slow weight loss is permanant weight loss. You're doing awesome! Keep it up!
ReplyDeleteI agree with the above comment- I lose usually between 1-2 pounds a week. It's a slow process, but just think where you can be this time next year!
ReplyDeleteAnd I agree with both of the above comments! ;) I know it's boring and a more than a little frustrating, but the old adage is true: slow and steady wins the race.
ReplyDelete