This morning I stepped on my scale and i am back down to 208.8, I am very happy to announce that all of the bloating is gone! Okay so here we go! lets loose one pound by Tuesday!
Todays food:
Breakfast 4pp
The creation of Jeniffer 2.0! A princess just trying to get healthy
Daily Checklist | ||
| Points | |
| 3 fruit servings |
|
| 2 veggie servings |
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| 8 cups of water |
|
| weigh portions |
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| no junk food |
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| journal everything |
|
| Exercise |
|
Weekly Checklist | ||
| To Do | Comments |
| exercise 6 days a week |
|
| journal everything |
|
| plan the next days food |
|
| no dark pop at home |
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| no junk food |
|
| Cheat day Saturday Only |
|
| Weigh in on Saturday |
|
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