2001 |
2005 |
2007 |
2008 |
2008 |
2009 |
2011 |
2011 |
2011 |
2011 |
2011 |
I will 100% tell you that I fell 100% better about myself and I am truly a happier person.
The creation of Jeniffer 2.0! A princess just trying to get healthy
Daily Checklist | ||
| Points | |
| 3 fruit servings |
|
| 2 veggie servings |
|
| 8 cups of water |
|
| weigh portions |
|
| no junk food |
|
| journal everything |
|
| Exercise |
|
Weekly Checklist | ||
| To Do | Comments |
| exercise 6 days a week |
|
| journal everything |
|
| plan the next days food |
|
| no dark pop at home |
|
| no junk food |
|
| Cheat day Saturday Only |
|
| Weigh in on Saturday |
|
.
You look great! Progress pictures are very encouraging, aren't they? Keep making healthy choices! Sometimes I forget how far I've come, so it's good to get those old photos out for a reminder. I have a friend who has lost 120lbs and she made a before and after poster!
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