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Thursday, June 30, 2011
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The creation of Jeniffer 2.0! A princess just trying to get healthy
Daily Checklist | ||
| Points | |
| 3 fruit servings |
|
| 2 veggie servings |
|
| 8 cups of water |
|
| weigh portions |
|
| no junk food |
|
| journal everything |
|
| Exercise |
|
Weekly Checklist | ||
| To Do | Comments |
| exercise 6 days a week |
|
| journal everything |
|
| plan the next days food |
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| no dark pop at home |
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| no junk food |
|
| Cheat day Saturday Only |
|
| Weigh in on Saturday |
|
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Congrat's! Loses are wonderful, no matter the amount!
ReplyDeleteWonderful! Fantastic!
ReplyDeleteKeep it up, Jeniffer! We all are always here to support you.