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Wednesday, March 30, 2011

March 30

Breakfast 6
Trail mix 5
banana 0
Coffee 1

Snack 3
Yogurt 3
fruit shot 0
Blackberries 0

Lunch 7
Salad 0
Goat cheese 3
Crab 1
Dressing 3

Dinner 7
2 onion buns 8
chicken 6

Snack7
Salad 0
Goat cheese 3
Crab 1
Dressing 3
caramels 7

Total: 37

Good Health Guidelines
Done 5 servings of fruits & veggies Done 2 servings of milk products Done 6 glasses of "liquids" Done 2 tsp healthy oils Done 1-2 servings of lean protein Done 1 multivitamin a day 

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