March 31

Breakfast 6
Trail mix 5
banana 0
Coffee 1

Snack 3
Yogurt 3
fruit shot 0
Blackberries 0

Lunch 7
Salad 0
Goat cheese 3
Crab 1
Dressing 3

Dinner17
Rice 5

chicken breast 4
onion
mushroom
sauce 8

Total:31

Good Health Guidelines
Done 5 servings of fruits veggies  
Done 2 servings of milk products  
Done 6 glasses of "liquids"  
Done 2 tsp healthy oils  
Done 1-2 servings of lean protein
 Done 1 multivitamin a day