coffee 4
honey oats bar 4
sole 8
yams 3
oil 1.5
mints 1
butter 1.5
popcorn 4
butter 3
Water: 8 cups
Exercise: 30 mins
Monday, November 9, 2009
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The creation of Jeniffer 2.0! A princess just trying to get healthy
Daily Checklist | ||
| Points | |
| 3 fruit servings |
|
| 2 veggie servings |
|
| 8 cups of water |
|
| weigh portions |
|
| no junk food |
|
| journal everything |
|
| Exercise |
|
Weekly Checklist | ||
| To Do | Comments |
| exercise 6 days a week |
|
| journal everything |
|
| plan the next days food |
|
| no dark pop at home |
|
| no junk food |
|
| Cheat day Saturday Only |
|
| Weigh in on Saturday |
|
.
Welcome to the Healthy You Challenge! :)
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