Well the shirt says it all, I could had done better this weekend. I worked out more this past week than I have in years. I jogged 3 times, went for 2 long walks, and did an extra kickboxing class.... That was the good... the bad... I ate pretty crappy. Not super horrible where I want to kick myself, but enough to shake my head. Best part is I actually know the reason, I got discouraged when I stepped on the scale and it said 211.0, guess what I got! You guessed right! TOM! I should know better then to give in to the cravings.
So the plan for this week:
Couch to 5k - 3 times this week
Kickboxing - 3 classes this week
Long Walk 1 time this week.
Plan this weeks food ahead of time.
Create my
May Foodie Penpal Box.
I am going to try and take pictures of the food that I eat starting tomorrow... Hmm this might be the biggest challenge of the week.
A visit from Aunt Flo is one thing I'll never have to worry about, with subsequent cravings. Hope cravings aren't too bad. Seven exercise sessions sounds quite an achievement, hopefully I can manage that number as well.
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