Breakfast 6
Trail mix 5
banana 0
coffee 1
Snack 0
fruit shot 0
Asian Pear 0
Lunch 7
soup
Dinner
salmon
rice
veggie
Total:24
Wednesday, April 6, 2011
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The creation of Jeniffer 2.0! A princess just trying to get healthy
Daily Checklist | ||
| Points | |
| 3 fruit servings |
|
| 2 veggie servings |
|
| 8 cups of water |
|
| weigh portions |
|
| no junk food |
|
| journal everything |
|
| Exercise |
|
Weekly Checklist | ||
| To Do | Comments |
| exercise 6 days a week |
|
| journal everything |
|
| plan the next days food |
|
| no dark pop at home |
|
| no junk food |
|
| Cheat day Saturday Only |
|
| Weigh in on Saturday |
|
.
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