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2001 |
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2005 |
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2009 |
2011 |
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2011 |
I will 100% tell you that I fell 100% better about myself and I am truly a happier person.
The creation of Jeniffer 2.0! A princess just trying to get healthy
Daily Checklist | ||
| Points | |
| 3 fruit servings |
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| 2 veggie servings |
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| 8 cups of water |
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| weigh portions |
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| no junk food |
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| journal everything |
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| Exercise |
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Weekly Checklist | ||
| To Do | Comments |
| exercise 6 days a week |
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| journal everything |
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| plan the next days food |
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| no dark pop at home |
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| no junk food |
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| Cheat day Saturday Only |
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| Weigh in on Saturday |
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You look great! Progress pictures are very encouraging, aren't they? Keep making healthy choices! Sometimes I forget how far I've come, so it's good to get those old photos out for a reminder. I have a friend who has lost 120lbs and she made a before and after poster!
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