The creation of Jeniffer 2.0! A princess just trying to get healthy
| Daily Checklist | ||
|
| Points | |
|
| 3 fruit servings |
|
|
| 2 veggie servings |
|
|
| 8 cups of water |
|
|
| weigh portions |
|
|
| no junk food |
|
|
| journal everything |
|
|
| Exercise |
|
| Weekly Checklist | ||
|
| To Do | Comments |
|
| exercise 6 days a week |
|
|
| journal everything |
|
|
| plan the next days food |
|
|
| no dark pop at home |
|
|
| no junk food |
|
|
| Cheat day Saturday Only |
|
|
| Weigh in on Saturday |
|
.
